Therapy
Are you ready to embrace and pursue the person that you always knew you could be?
Willing to have the tough conversations that will help to get you there?
Prepared to embrace that you’re not lost, just simply in transition?
I help you to see beliefs and behaviors that may be holding you back and view them from a different perspective. I bring all the facets of your life into view so that we can address the whole of you and move forward into the future you envision. This may bring up fears, or it may cause you to laugh at the human condition - often both. I help you to navigate through transition and ultimately take ownership of your experience—and your life.
As a therapist, I take a practical, straightforward approach, guiding you toward achieving more of what you truly want and moving away from what holds you back. I believe that successful therapy involves three core elements: identifying What you want, understanding Why you’re where you are, and together, developing the How to move forward.
I work with clients who are ready for more in their lives – whether its deeper fulfillment in relationships, greater success in their careers, or a stronger sense of self, I’m here to walk alongside you, helping you clarify your goals and understand the roots of your current behaviors.
In our work together, you can expect to play an active role in creating meaningful change. Through goal setting, skill-building, and practical activities outside of our sessions, you’ll develop the tools needed to make real shifts and transition into the life you desire. This process is collaborative with my role is to offer a steady, supportive hand as you map out your path and move forward with confidence.
Our Work Together
Assess Fit
We'll meet to see if we’re a good fit.
Build Foundation
We build a foundation of trust and safety to facilitate change.
Identify Obstacles
We identify your core struggles and obstacles.
Develop Skills
We develop skills and align strengths and resources with your goals.
Achieve Sustainability
Once goals are met, I support your new normal to create a sustainable foundation.
Ongoing Support
Ongoing touchstone connections to reinforce goals.
Focus Areas
Men’s Issues
Helping men reach their potential by tackling stress, anxiety, anger, family and career challenges.
Career Growth
Guiding those in career transitions, choosing directions or adapting to successes.
Decision-Focused Couples Counseling Strengthen your relationship and make critical decisions together with confidence.
Financial Therapy and Wealth Issues
Supporting financial health and adapting to wealth changes.
New Parents/Expanding Families
Helping families adjust to parenthood.
Adjusting to Retirement or Empty Nest
Find fulfillment and purpose during life transitions such as retirement or children leaving home.
Embracing Transition
Turning life changes into liberating experiences.
Emotional Intelligence
Understanding emotions and their impact on thoughts and actions.
Divorce Coaching:
Expert Support for Life’s Transitions
Divorce can feel overwhelming, but you don’t have to navigate it alone. With skilled guidance, you’ll manage emotions, make sound financial choices, and move forward with clarity and confidence.