Therapy

Are you ready to embrace and pursue the person that you always knew you could be?

Willing to have the tough conversations that will help to get you there?

Prepared to embrace that you’re not lost, just simply in transition?

I help you to see beliefs and behaviors that may be holding you back and view them from a different perspective. I bring all the facets of your life into view so that we can address the whole of you and move forward into the future you envision. This may bring up fears, or it may cause you to laugh at the human condition - often both. I help you to navigate through transition and ultimately take ownership of your experience—and your life.

As a therapist, I take a practical, straightforward approach, guiding you toward achieving more of what you truly want and moving away from what holds you back. I believe that successful therapy involves three core elements: identifying What you want, understanding Why you’re where you are, and together, developing the How to move forward. 

I work with clients who are ready for more in their lives – whether its deeper fulfillment in relationships, greater success in their careers, or a stronger sense of self, I’m here to walk alongside you, helping you clarify your goals and understand the roots of your current behaviors. 

In our work together, you can expect to play an active role in creating meaningful change. Through goal setting, skill-building, and practical activities outside of our sessions, you’ll develop the tools needed to make real shifts and transition into the life you desire. This process is collaborative with my role is to offer a steady, supportive hand as you map out your path and move forward with confidence.